5 Best Fruits to Consume for a Strong Immune System

Most health issues can easily be avoided if you make the right lifestyle choices and improve your immune system. The most important step toward bettering your immune system is a trip to the local grocery store. It might sound confusing at first, but there you will find fruits that are immune system boosters. By consuming them, you will be less likely to fall victim to a variety of health problems, including colds and the flu. If you want to find out which are the 5 best fruits to consume for a strong immune system, read the following lines.

1. Kiwis

Kiwis are among the best fruits to consume in order to have an overall great health. First off, they provide a high dose of vitamin C, which helps boost your immune system and prevent free radical damage. In addition to being effective immune system boosters, kiwis help in respiratory issues such as coughing and asthma, and they improve cardiovascular health as well.

2. Berries

Berries of all types are great sources of vitamin C, helping protect the immune system against deficiencies that might lead to you getting sick. Wild berries are the biggest immune boosters among berries due to the fact that they contain powerful phytochemicals. Also, dark berries are a great source of flavanols, which are effective antioxidants.

3. Lemons

Lemons are rich in vitamin C, which is nature’s most important antioxidant. The high intake of vitamin C will make you resistant to infections, colds, and the flu. Lemons have great healing powers as well. Their juice has the ability to alter the decision of certain cells to divide or die. Your immune system has a lot to gain from this due to the fact that monocytes, which are special immune system cells, are prevented from altering.

4. Oranges

Oranges are filled with vitamin C and vitamin A. The vitamin C in oranges helps stimulate the production of white cells in your body. Due to the fact that the white cells will fight foreign viruses and bacteria, you will have fewer chances of getting sick. The vitamin A found in oranges increases the development of white cells as well. Also, it serves as the first defense of your body against a variety of digestive and urinary infections.

5. Grapefruits

Just like the other fruits on our list, grapefruits are rich in vitamin C. Therefore, consuming them will help boost your immune system and make you more resistant to colds, the flu, and infections. Also, grapefruits help combat free radicals, which means that you will be better protected from serious health issues like cancer and stroke by consuming them.