Running is one of the most beneficial exercises for your health. No matter if you choose to run on the treadmill in the gym or in the comfort of your own home, or you prefer to run outdoors in the park, this exercise must be a part of your daily routine. If you want to better understand why running is so essential for a healthy and long life, read the following lines. Here you will find out which are the 5 major health benefits of running.
1. Stronger bones
As you age, you are more predisposed to the appearance of arthritis and osteoporosis. This is unless you maintain an active lifestyle by running on a regular basis. Running helps increase bone mass and it strengthens your bones due to the fact that it’s an effective impact exercise.
2. Improved heart function
Running is the ultimate cardio workout. It helps improve heart function by making your heart rate go up as you run, and by helping the arteries maintain their elasticity. Therefore, if you run for at least 15-20 minutes on a regular basis, you significantly reduce the risk of having a heart attack or any other heart condition. To keep an eye on your heart rate when you run, you should wear the Fitbit Surge fitness tracker. This fitness gadget costs $250, and it boasts a stylish design which makes it go great with any attire that you assemble. In addition, it not only provides continuous heart rate monitoring, but it tracks steps, distance, active time, and your sleep as well.
3. Weight loss
Excess weight and body fat are big threats to your overall health, inevitably leading to the appearance of heart disease and diabetes. If you run, you will keep these health issues at bay due to the fact that you will lose weight. To enjoy this health benefit, you don’t necessarily have to run at high speeds, a light jog being more than enough to burn calories.
4. Alleviate depression
When you’re depressed, the last thing that you want to do is to get out of bed and be active. But you have to do it if you want to improve your mood and alleviate the depression. Running is the ideal choice to go with if you feel depressed because it helps release endorphins, which are chemicals that give you an overall sense of happiness. To make running an even more effective remedy for depression, go out for a run in the park instead of doing it on the treadmill. This way, the fresh air and the beautiful sceneries that you will be surrounded by will make you feel even better.
5. Increased lifespan
We all want to live forever and to look as young as possible even at an older age. Of course, for this to be possible, you have to run on a regular basis. The increased lifespan is all due to the health benefits that we have mentioned earlier. Due to the fact that running improves heart function, helps you lose weight and stay in shape, strengthens your bones, and makes you feel happy, you will be better protected against most diseases. Therefore, you will be healthier and you will live longer.