If a person deals with a low bone mass, and it continues to lose bone density over time, then that person has an increased risk of developing osteoporosis. Therefore, in order to avoid this, you need to make sure you know all the necessary information regarding this medical condition. Here are the causes and treatments for low bone mass.
Studies have shown that smoking can definitely lead to low bone mass, especially when it comes to women, who will have a low estrogen if they smoke for longer periods of time. If you are a sedentary person, then you have lost of chances to deal with this medical condition in the near future. Furthermore, if you do not eat healthy foods rich in calcium and vitamin D, during your life, then you also have an increased risk of developing a low bone mass, which, as mentioned earlier, can definitely lead to a more dangerous disease called osteoporosis. Another cause is the hereditary one. If a member of your family deals with low bone mass, then there are many chances for you to deal with it as well. This is why it is essential that you have a healthy lifestyle that includes a healthy diet a regular physical activity.
You can easily prevent and treat this medical condition. Here is what you need to do. First of all, you must make sure you eat a diet rich in calcium. Therefore, go for tofu, almonds, salmon, sardines, broccoli, collard greens, spinach, cheese, yogurt, and ice cream as well. Furthermore, vitamin D also plays a very important role, as it actually helps the calcium to be absorbed by your body. A regular physical activity will also help you avoid dealing with a low bone mass in the future. You need to make sure you choose a type of workout that you will enjoy and that you will do regularly. Cardio exercises are highly recommended, no matter the age. By wearing a weighted vest you will actually maximize your results, which is even better for your overall health. In case you smoke, then you must quit smoking as soon as possible, as it can affect your health in lots of ways. Smoking is without a doubt dangerous to your lungs and your heart as well. Women who smoke have a very low estrogen, and this can certainly lead to low bone mass, and later to osteoporosis. Therefore, it is essential to quit smoking in order to protect your health. All these causes and treatments for low bone mass presented in this article will definitely be very useful for all those who are interested in living a healthy life.