Effective Ways to Prevent Diabetes

An alarming number of people worldwide have diabetes. In U.S.A. alone, up 25% of the population is thought to have prediabetes, which is a condition that often develops into diabetes within 5 to 10 years. Diabetes is triggered by an unhealthy lifestyle, those who aren’t active and who have bad eating habits being the main victims of it. Fortunately, diabetes can be prevented if you make the necessary changes. To find out which are the effective ways to prevent diabetes, read the following lines.

Avoid sugary drinks

Sugary drinks have a high glycemic load that increases the risk of diabetes. Studies have even been done and proved that those who consume sugary drinks daily are up to 83% more likely to suffer from diabetes than those who consume only 1-2 sugary drinks per month. In the category of sugary drinks are included not only sodas but natural juices that you prepare from fruits as well. The best thing to do is to replace these beverages with coffee, tea, and water.

Maintain a healthy weight

One of the leading causes of type 2 diabetes is excess weight. Unfortunately, a lot of people indulge in bad eating habits, which leads to them gaining a lot of extra pounds. Those who are overweight or obese are 20 to 40 times more likely to suffer from this disease. Therefore, change your lifestyle and lose the excess weight if you want to ensure that you won’t fall victim to diabetes.

Exercise regularly

Inactivity promotes a variety of health issues, including the dreaded diabetes. If you work out your muscles on a regular basis, preferably 3-4 times per week, you will improve the ability of your muscles to use insulin and absorb glucose. Therefore, stay away from diabetes by doing 20-30 minutes of cardio or strength workouts as often as you can.

Drink a glass or two of wine each day

If you drink wine moderately on a daily basis, you will help prevent the appearance of type 2 diabetes. The recommended amount for women is one glass of wine per day, while for men it’s two glasses of wine. This alcoholic beverage helps increase the efficiency of insulin when it comes to getting glucose inside the cells.