Proven Medical Benefits of Sauna Baths

If you see going to the sauna only as a fun and relaxing experience, you will be glad to find out that it actually provides a multitude of health benefits as well. Regular sauna bathing is praised and encouraged by all, including doctors. By simply going to the sauna 3-4 times per week, and sitting inside for 20-30 minutes, you will boost your health in ways that you can’t even imagine. If you want to find out which are the proven medical benefits of sauna baths, read the following lines.

Soothe pains in muscles and joints

A proven medical benefit of sauna baths is that they help soothe pains in muscles and joints. Traditional saunas and infrared saunas are able to do this because they encourage the release of endorphins. These chemicals provide a tranquilizing effect, minimizing the pain that you feel in your muscles and joints. Also, the heat in the sauna baths causes the blood vessels to dilate, which leads to better blood circulation. The increased blood flow speeds up the natural healing process of the body, reducing the pains in the muscles and joints.

Stress relief

As we mentioned previously, sauna baths encourage the release of endorphins. In addition to having an effective tranquilizing effect, endorphins help you feel good as well. Therefore, when you feel stressed or upset, a 20-30 minute session in the sauna is all you need to lift your spirits and relieve the stress.


Our bodies are filled with toxins, which is a cause for concern when it comes to our well-being and the state of our health. These toxins accumulate because of many external factors, including what we eat, the air that we breathe, and the water that we drink. Due to the high heat in the sauna, the blood vessels dilate, which causes the blood flow to increase and stimulate the sweat glands. This leads to increased sweat production, which helps reduce levels of mercury, lead, zinc, copper, and other harmful chemicals and toxins.

Improved cardiovascular performance

When you’re using the traditional or infrared sauna, the high temperature inside it causes your skin to heat up, and it raises your core body temperature. This leads to the dilation of the blood vessels near the skin, causing your heart rate to rise up to 120 beats per minute. This is a great workout for your heart, regular sauna use leading to improved cardiovascular performance. In return, you will be better protected against cardiovascular diseases of all kind.

Increased production of white blood cells

No matter if you use a traditional sauna or an infrared sauna, you will get to enjoy the same amazing health benefit, which is increased production of white blood cells. Due to the rapid production of these cells, your body will be more resistant to illnesses, and it will kill viruses easier than ever. Therefore, you won’t end up catching a cold this winter for sure if you take regular sauna baths.